6 Ways To Wellness

Beat the January blues

When it comes to current wellbeing trends, the signs are pretty clear. Many of us are now prioritising our health and fitness regimes and actioning positive self-care strategies, particularly in ways that support a healthy immune system and a positive mental outlook. This January we invite you to reconnect with your wellbeing and discover 6 ways to wellness at One Aldwych.

1

Enjoy the most zen-like swimming experience in the whole of London. Immerse yourself in our 18-metre, chlorine-free pool with soft mood lighting and underwater music. Add a steam and sauna, and relax.

2

Discover our Health Club with its 175 square metre gym, complete with an extensive selection of Technogym equipment including the ARTIS range of cardiovascular machines and a sophisticated core training station.

3

Hop onto our new Peloton Bike with live ride features, including real-time metrics, curated music and a range of classes.

4

Melt away stresses and strains with a Wellbeing Massage in our sublime spa. This 60 or 90-minute rebalancing and reviving treatment can help improve circulation and boost immunity.

5

Dine at Covent Garden’s neighbourhood restaurant,  Indigo, and indulge in simply delicious dishes made with the freshest ingredients. The pioneering menu just happens to be entirely dairy and gluten free too!

6

Order our delicious green tea. Not only is it refreshing and reviving, green tea contains polyphenols that act as antioxidants. As antioxidants play a protective role in the body, it is thought green tea may have various beneficial effects on general health.

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